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MINDFULNESS COLOURING
MINDFULNESS COLOURING
This is one of our Young Artist Academy creative activities.
Colouring can be an enjoyable alternative to meditation or mindfulness, and can be used as a way to reduce feelings of anxiety. In particular, colouring-in a mandala (a round shape) has been found to be the most beneficial form of colouring in for reducing anxiety. Set yourself up in a nice quite space and enjoy this activity.
To keep the fun going you can also book a free 'Family Zoom' session with Lizzy for this activity. Click here to book a session. (Family Zooms are available to people living in the Mid West region of Western Australia)
If you have a question, please email me at lizzy@northmidlands.org.au
get CREATIVE!
get CREATIVE!
STEP ONE
Print out and create a masterpiece with any or all of the below designs.
SHARE WHAT YOU HAVE MADE
SHARE WHAT YOU HAVE MADE
We want to see your Creation!
We want to see your Creation!
Once you have completed the activity take a photo your creation and post it in our Act-Belong-Commit Creative @ Home group on Facebook or email your photo to hello@northmidlands.org.au
In the comments please write #YoungArtist Aged 10 using the artist's actual age. Please add any comments to your post about what was enjoyable about the Young Artist Academy activity.
Keep the Fun Going with A Free FAMILY ZOOM!
Keep the Fun Going with A Free FAMILY ZOOM!
Act-Belong-Commit FAMILY ZOOM
Act-Belong-Commit FAMILY ZOOM
Pull up a chair... welcome to our Act-Belong-Commit Family Zoom! You and your family are invited to choose a time with Lizzy to participate in a mini family workshop do some mindfulness colouring.
For a safe, personal and social experience, each session is designed for one family and our creative. Sessions are free and run for around 20 minutes in a private Zoom room. Extended family members are encouraged to join in from different locations.
Please click here to book a Family Zoom session for this activity.
As our sessions are designed as a safe space for people of all ages to get creative together, we ask that a parent is on the session at all times.
Family Zooms are available to people living in the Mid West region of Western Australia.
Questions? Please email lizzy@northmidlands.org.au
This Challenge is part of the Young ArtisT ACADEMY!
This Challenge is part of the Young ArtisT ACADEMY!
The Act-Belong-Commit Young Artist Academy provides imaginative art + craft and creative coding activities each week. It is a free and fun way for families to stay active and connected while at home. You or a family member can do one-off challenges or complete a series of activities to graduate.
Anyone anywhere is welcome to take part of the Academies activities and graduate.
For more information, check out the Young Artist Academy.
Get creative for health + happiness!
Creative @ Home
Creative @ Home
Support Services
Support Services
If needed, here are a few support services to help you, your friends and family during this time...
ACT-BELONG-COMMIT
ACT-BELONG-COMMIT
Being active, having a sense of belonging and having a purpose in life all contribute to happiness and good mental health. We encourage you to Act, Belong and Commit. For more on Act-Belong-Commit, check out their website.
Check out Healthway's Resources + Activity Hub for other great ideas.
We're proud to work with Healthway to promote the Act-Belong-Commit message through our Community Strengthening Program. Our many thanks to the Government of Western Australia, Healthway and Act-Belong-Commit for helping keep our community happy, healthy and connected.
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